CALME Online Program

Regulate your Nervous System. Connect with your Body. Reconnect with Yourself.

CALME is for you if...

You're living with persistent symptoms and want a gentler approach.

You may be experiencing:

Chronic or persistent pain
Pain that has become an ongoing part of everyday life.

Fatigue or depleted energy
Feeling exhausted, depleted or as though your energy reserves are constantly running low.

Anxiety or heightened worry
Feeling on edge, overwhelmed, worried or unable to properly switch off.

A complicated relationship with your body
Feeling frustrated, disconnected from or uncertain about what your body is telling you.

The exhaustion of managing it all
Having to constantly think about your energy, symptoms, plans and limitations.

CALME is designed to meet you where you are, rather than expecting you to become someone else first.

What Does The CALME Programme Include:

  • Lifetime access to my signature 5 step framework for physical; mental & emotional fitness, delivered as five bi-weekly online modules.

  • 6 x bi-weekly group Zoom coaching sessions (60-90 mins) with myself, an accredited Master Coach, EFT & Somatic Practitioner.

  • Nervous system regulation tools including guided meditations & EFT (tapping) videos.

  • Somatic Tracking - guided audios to connect with your body with compassion & kindness.

  • Brain retraining - guided audios to gently create new neural pathways of safety, plus visualisation audios for creating the future you desire.

  • Reflection & Journaling - Prompts to help you process, notice patterns and develop greater self-awareness.

  • Resources - Workbooks, guides and recordings that you can revisit whenever you need them.

  • Support Via Email - Weekdays between office hours of 9am-5pm

What is the CALME Framework?

  • C — CALM

    Calm & regulate your nervous system

    Learn simple, practical techniques to help support your nervous system and create moments of greater calm, safety and ease.

  • A — AWARENESS

    Become more aware of your body

    Learn to notice your body's signals, sensations, emotions and patterns with curiosity rather than fear or judgement.

  • L — LIFESTYLE

    Create supportive lifestyle changes

    Explore the everyday factors that can influence how you feel — including rest, sleep, movement, nutrition, boundaries, pacing and your environment.

  • M — MINDSET

    Change the way you relate to yourself

    Develop greater self-compassion and understanding, and begin to move away from self-criticism, pressure and the feeling that you have to constantly push through.

  • E — EMPOWERMENT

    Feel more confident supporting yourself

    Build your own toolkit of practices and develop greater confidence in recognising what you need and responding to your body with compassion.

Start today for just £50

followed by 4 additional monthly payments of £50

Total just £250 for life-time access

“I feel far more aligned with my purpose and the intrinsic Self.” - Andrea (France)

I’ve recently finished an online programme with Caroline and I hope that my words will express the depth of gratitude that I feel for the quality of presence and support that she displays.

What I particularly appreciated was Caroline’s capacity for channeling unconditional love.

From the first session I felt enveloped and supported by an invisible force which accompanied me as I delved into the depths of my Psyche, including the hidden emotions and limiting beliefs which have for so long governed my behaviour.

Coming through the other side I feel far more aligned with my purpose and the intrinsic Self. In addition Caroline’s capacity for questioning her own perspective played a strong supporting role in our exchanges.'

“Caroline has helped me get to the root of my problems” - Lisa (UK)

The programme I embarked on with Caroline was to help me to understand my chronic fatigue, which conventional and other therapies failed to help with.

She has helped me and encouraged me to look at life , using meditations, tapping, and Somatic therapies, to help me get to the root of my problems.

Her approach is very gentle, kind and non-judgmental. I truly believe working with Caroline , this has enabled me to work on myself , and has put me on the road to understand myself, my thought, my emotions and my behaviours. And has given me tools to help me day to day with my underlying health issues.

I would highly recommend Caroline.'

“I feel so much more grounded” - Alison (UK)

I started a programme with Caroline at a time when I just didn’t know or understand who I was anymore.

I felt overwhelmed and anxious and my overthinking was all consuming. Time with Caroline has given me much needed space and opportunity to focus on myself, rediscover who I am and have strategies (journaling, meditation, tapping etc ) to manage those aspects that were once all consuming.

Caroline has helped me to understand how difficult events in my past were affecting my inner worth. She has brought a sense of healing from these which has positively impacted my self-worth, confidence and self-esteem. I feel so much more grounded. If you’re feeling lost, I highly recommend reaching out to Caroline. I’m so glad that I did.

Her guidance and support has been invaluable.'

Meet Caroline

Hey, I'm Caroline, a Master Trauma-Informed Coach; EFT Practitioner and Somatic Guide, accredited by the IAPC&M and the EFT & Mindfulness Centre.

Coaching has been part of my career for over 25 years, with many years working in corporate business coaching and the last six years holistic coaching private clients.

Whilst working in corporate, I achieved outward success; however, behind the scenes, I was dealing with high-functioning anxiety and chronic pain & fatigue. There was always an inner sense of unease, self-doubt, and overwhelm, which led to workaholic tendencies & burnout.

Six years ago, I trained as a master coach, and this is when everything changed. I discovered powerful techniques that helped me manage the emotional and physical symptoms of anxiety, and, for the first time, I began to feel calm, clear, and truly myself. This enabled me to transition from corporate to full-time coaching, which I love!

Now, my mission is to help others experience a gentler way to healing via a mind body approach.

Is CALME right for me if I’m experiencing chronic pain, fatigue or anxiety?

CALME has been created with people who are living with persistent pain, fatigue, anxiety and the impact these symptoms can have on everyday life in mind.

If you feel overwhelmed by your symptoms, disconnected from your body, constantly “on alert”, or simply exhausted from trying to manage everything, CALME may offer a different way of approaching your wellbeing.

The programme focuses on understanding your nervous system, developing greater body awareness and learning practical tools that may help you support yourself with more calm and compassion.

CALME isn't a medical treatment and isn't intended to diagnose, treat or cure any condition. It can sit alongside appropriate medical or therapeutic support.

What if I’ve tried lots of things before and nothing has really helped?

If you've been living with pain, fatigue or anxiety for a while, there's a good chance you've already tried a lot.

And you may be wondering, “Why would this be any different?”

CALME isn't about promising another quick fix or telling you that one particular technique will solve everything.

Instead, it gives you a framework for understanding yourself — your nervous system, your body's signals, your patterns, your lifestyle and your relationship with yourself.

You'll be introduced to a range of practical approaches and encouraged to explore what feels supportive for you.

There is no expectation that everything will work for everyone.

The aim is to help you develop your own understanding and toolkit, rather than become dependent on another person or another “perfect” solution.

What will I actually get from the CALME Programme?

CALME is designed to give you both understanding and practical tools that you can take into everyday life.

You'll explore:

How your nervous system works and how it responds to stress

Ways to support nervous-system regulation

Greater awareness of your body's signals and patterns

EFT, grounding, breathing and other practical techniques

The role of lifestyle factors such as rest, sleep, movement and boundaries

How your thoughts and beliefs can influence your experience

Self-compassion and developing a kinder relationship with yourself

How to recognise what you need and respond accordingly

Ways to build your own personal toolkit of supportive practices

The intention isn't for you to finish the programme with more things you have to do.

It's for you to finish with more understanding, more awareness and more choice.

What if I’m too exhausted to keep up with another programme?

Then CALME is designed with you in mind.

When you're already dealing with fatigue, pain or anxiety, the last thing you need is another programme that makes you feel like you're failing because you can't keep up.

CALME takes a gentle and flexible approach.

You don't have to do everything perfectly. You don't have to complete every exercise. And you don't have to force yourself through something simply because it's on a schedule.

Some days you may have more capacity. Other days you may need to rest.

That isn't failure — that's part of listening to your body.

The goal is to find small, manageable ways of supporting yourself that can become part of your life, rather than creating another source of pressure.

Are you ready to start on your CALME journey?

CALME isn't about giving you another list of things to fix. It's about helping you understand yourself more deeply, discover what supports you, and develop a toolkit you can return to whenever you need it. You don't need to fight your body to move forward.

CALME gives you a gentle framework to regulate your nervous system, understand your body and reconnect with yourself.

With practical tools and compassionate support, you'll begin to develop a deeper understanding of what you need — and greater confidence in how to support yourself.

Your journey doesn't need to be perfect. It just needs to begin.